1. Don't skip breakfast
Skipping your breakfast won't help you lose your weight. You could miss out on few essential nutrients and you may end up snacking more throughout the day because you will feel hungry. Opt for the best dietician in Hyderabad.
2. Eat regular meals
Eating at regular times during the day time helps to burn calories at a faster rate. It also reduces the temptation towards snack on foods high in fat and sugar. Find out more about eating healthily.
3. Eat plenty of fruit and vegetables
Generally, fruits and vegetables are low in calories and fat, and high in fiber – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 a day. You can also opt the best dietician in Hyderabad.
4. Get more active
Being active is essential to losing weight and keeping it off. In addition to providing numerous health benefits, exercise can also help you to burn off the excess calories you can't cut through only using diet. Also, try finding an activity that you enjoy and are able to fit into your routine.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories of food when a glass of water is really what you need. Nutritionist in Hyderabad helps you in weight loss.
6. Eat high-fiber foods
Foods which containing lots of fiber can also help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and vegetables, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Nutritionist in Hyderabad also gives you better results.
7. Read food labels
Knowing how to read food labels can help you to choose healthier options. You can utilize the total calorie information in order to work out how a specific food fits into your daily calorie allowance on the plan of weight loss. You can find out more by reading food labels.
8. Use a smaller plate
Using smaller plates can also help you to eat smaller portions. Use smaller plates as well as bowls, so that you can gradually get used to eating smaller amounts of food without going hungry. It takes about 20 minutes for the stomach to tell the brain it is full, so eat slowly and stop eating before you feel full.
9. Don't ban foods
Don't ban any type of foods from your weight loss plan, especially the ones you like. Banning eating foods will only make you to crave them more. There is no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don't stock junk food
To avoid temptation, try to not stock some types of junk food such as chocolate, biscuits, crisps and sweet fizzy drinks at home. Instead of this, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute you to weight gain. Find out more about the calories in alcohol.