Prebiotics are types of dietary fiber food which feed the friendly bacteria in your stomach. This helps the belly bacteria which produces nutrients for your bodies colon cells and leads to a healthier digestive system.
Some of these nutrients include short-chain fatty acids like acetate, butyrate, and propionate. These fatty acids can also be absorbed into the bloodstream of the body and improve metabolic health.
Apart from foods, you can also opt for pre and probiotic capsules which show better results.
Here are few healthy prebiotic foods:
Garlic is an incredibly tasty herb which is linked to various health benefits. About 11 percent of garlic’s fiber content comes from inulin and 6 percent from a sweet, and naturally occurring prebiotic called fructooligosaccharides.
Garlic acts as a prebiotic by promoting the growth of useful Bifidobacteria in the stomach. It also prevents disease-promoting bacteria in your body from growing.
Garlic extract may be effective for reducing the risk of heart disease and has shown antioxidant, anti-cancer and antimicrobial effects. It may also have benefits against asthma.
Garlic gives great flavor to your diet and provides you with prebiotic benefits. It helps to promote good bacteria and prevent harmful bacteria from growing.
Onions are a very tasty and also versatile vegetable linked to various health advantages. Similar to garlic, inulin accounts for 10 percent of the total fiber content of onions, while FOS makes up around 6 percent. You can buy pre and probiotic capsules online.
FOS strengthens stomach flora that helps with fat breakdown and boosts your immune system by increasing nitric oxide production in cells.
Furthermore, onions have an antibiotic property which provides benefits for the cardiovascular system.
Onions are rich in inulin and FOS, which helps to boost the immune system, provides fuel for your gut bacteria and improves digestion. Buy pre and probiotic capsules for less price.
Leeks come from the same family as onions and garlic and offer similar health benefits.
Leeks contain up to 16 percent of inulin fiber. Thanks to their inulin content, leeks promote healthy belly bacteria and help in the breakdown of fat.
Leeks are also high in flavonoid that supports your body’s response to an oxidative stress. Furthermore, leeks contain a high amount of vitamin K. A 100-gram serving provides about 52 percentage of the RDI, which provides advantages for the heart and bones.
Leeks are also often used in cooking for their distinct flavor. They are high in prebiotic inulin fiber and also vitamin K.
Bananas are very popular. They are rich in minerals, vitamins, and fiber. A banana contains small amounts of inulin. Unripe means green bananas are also high in resistant starch, which has prebiotic effects. Buy pre and probiotic capsules online to your door steps.
The prebiotic fiber which is present in a banana has been shown to increase healthy gut bacteria and reduce bloating.
Bananas are rich in fiber. They are also great at promoting healthy gut bacteria.
Barley is a popular cereal grain and it is used to make beer. It contains 3 to 8 grams of beta-glucan per 100-gram serving.
Beta-glucan is a prebiotic fiber which promotes the growth of friendly bacteria in your digestive tract.